Find Your Daily Calorie Goal

Use our simple, science-based calculator to determine the daily calories and macros you need to reach your health goals.

Start Calculating

Calorie & Macro Calculator

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Your Goal

To , your estimated daily calorie intake is:

2,000

Recommended Macronutrient Breakdown (grams per day):

Protein 150g

Carbs 200g

Fats 67g

Be Consistent: Aim to hit your calorie goal most days of the week for the best results.
Prioritize Protein: Protein helps you feel full and supports muscle maintenance, especially when losing weight.
Don't Fear Carbs or Fats: Both are essential for energy, hormone production, and overall health. Focus on whole-food sources.
Track Your Intake: Use a food tracking app for a few weeks to learn about the calorie and macro content of your favorite foods.
Listen to Your Body: The calculator provides an estimate. Adjust your intake up or down based on your hunger, energy levels, and progress.